THREE PRINCIPLES PARADIGM RESILIENCE GROUPS
I am passionate about group work and am excited about communicating the Principles in a group setting . The main purpose being to guide participants to rediscover their true nature, innate wellbeing and increasing resilience. Each session lasts two hours with an expectation that you commit for a minimum of ten sessions.
If you are experiencing anxiety, depression, or any other condition that is affecting your mental, emotional and physical wellbeing, it is better to have a number of individual sessions which could include techniques that will help you to de-stress and quieten your mind. If you are on any prescribed medication or are seeing a ‘specialist’ professional I am very happy to liaise with them or your Medical Doctor or Consultant.
Group work is a very powerful, time and cost effective way of realising your purpose, with the potential of on going mutual support outside of the group from the diverse individuals you will encounter. Your confidence within the group will grow as you become comfortable sharing your experiences and ideas with others.
This creates a great atmosphere where you can discuss thoughts and feelings in a safe and appropriate way.
Becoming aware and deepening your understanding of these Principles will enable you to liberate yourself from your previously innocent misunderstanding of how you and all human beings function.
There will be a maximum of eight participants in each group. This will give participants the opportunity to observe, reflect, learn and express thoughts and ideas safely.
The most important thing is to encourage deep listening without judgement and to keep an open mind.
There is no such thing as a silly question or idea. Throughout history there are numerous examples of new ideas being first of all ridiculed, secondly vehemently opposed until finally they were accepted as self evident. Using 'Occam's Razor' as an example to simplify matters to get to the truth of what may be initially perceived as complicated phenomena.
This was Sydney Banks' legacy - to simplify how we function as human beings via The Principles of Mind Consciousness and Thought. When you begin to realise how these indivisible Principles work, your life is changed forever.
Your emergence from your chrysalis of self consciousness begins your inner voyage from recovery to discovery beyond therapy.
'IF THE ONLY THING PEOPLE LEARN WAS NOT TO BE AFRAID OF THEIR EXPERIENCE, THAT ALONE WOULD CHANGE THE WORLD.' Sydney Banks.